I want to share a Covid-19 prevention herbal formula based on the homologous culture of Chinese medicine and food. First of all, we learn the 2 key ingredients, Soybean and black bean. In most Asian cooking, we used herbs, beans and spices to prepare delicious and nutritious foods. SoybeansAccording to Chinese medicine theory, Soybean prevents […]
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Staying at home during lock down mean you have higher chances to become fat? Eating too much, spending too much time on TV programs until you gradually get into sedentary lifestyle? People ask me to share more about the tips of fighting Covid-19 through the idea of an Chinese medicine doctor. The very important tip […]
Continue ReadingFoods rich with Vitamin E : Sesame oil, corn oil, soy oil, wheat, brown rice, eel, embryo rice, Mackerel, Saury fish, Bonito fish, and other plant oil products.
Continue ReadingFoods rich with Vitamin C : There are many plant foods contain lots o Vitamin C, especially those deep green leafy vegetables, like spinach, green pepper, cauliflower, cabbage and so on. For fruits, such as strawberry, orange, lemon,persimmon etc. In Taro category, sweet potato and potato also contain high amount of Vitamin C.
Continue ReadingFoods rich with Vitamin A :Liver, egg, cheese, eel fish, green leafy & yellow vegetables ( spinach, carrot, pumpkin, lettuce, leek etc). Tips : Because Vitamin A is insoluble in water, normal cooking method will retain the Vitamin A in food. In another hand, Vitamin A is soluble in oil, preparation of dishes that come […]
Continue ReadingFrom the diet advice, always eat balanced and nutritional meal on the right time, do not skip meal. Try to find natural foods contains high source of vitamin A, C and E, as those foods give you good skin and help to remove dark spots.
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