Letting Go of Worry: Embracing the Present and Letting Time’s Illusion Fade

What are you anxiously worrying about? In any case, time is not the issue; urgency is merely your own perception. When you cannot experience the present moment, but instead focus entirely on the past or worry about the future, you bring upon yourself great sadness and frustration. Time is actually an illusion, even in the three-dimensional world; the future is merely a set of possibilities. The past mind cannot be grasped, the present mind cannot be grasped, the future mind cannot be grasped. Why do you still worry so much?

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